What is Walk and Talk therapy, you ask? Exactly what it sounds like! Instead of meeting in an office setting, we take our session outdoors for some sunshine, nature, vitamin D, and fresh air. Sessions are held in parks and nature centers in Bloomfield Hills,...
Yoga for fertility is all about practicing healthy ways to cope with the stress of trying to conceive. We want so badly to do anything we possibly can to get pregnant, to make the process work, that we often cause ourselves unnecessary stress by hyper-focusing...
November is the month of giving thanks, and what better time to start making gratitude a part of your daily routine? Life is tough, and we often feel bogged down by the demands of the day, whether it be work, family, social, financial, etc. It...
We all know physical exercise is good for us, but sometimes there’s too much pressure to exercise the way we think we “should”. To some, exercise means enough intense cardio and weight training for your body to resemble that of a Victoria’s Secret model. Just...