banner image

Yoga, Mindfulness, and Meditation

I love to incorporate aspects of yoga, mindfulness, and meditation into my therapy practice wherever appropriate, as well as teach these coping skills for clients to use outside of therapy. Therapy addresses psychological, emotional, and relational issues, while meditation, mindfulness, and yoga offer holistic approaches to healing by integrating physical, mental, emotional, and spiritual dimensions of well-being. I am trained in prenatal, postnatal, and yoga for fertility through Sweet Momma Yoga, and have my own consistent yoga and meditation practice.

How does it help?

  1. Enhanced Self-Awareness: Therapy encourages self-reflection and exploration of thoughts, emotions, and behaviors, while meditation, mindfulness, and yoga deepen self-awareness by fostering present-moment awareness and nonjudgmental observation of internal experiences.

  2. Stress Reduction: Therapy helps individuals identify and address sources of stress, while meditation, mindfulness, and yoga provide practical tools for managing stress in the moment by promoting relaxation, activating the relaxation response, and calming the nervous system.

  3. Emotional Regulation: Therapy assists individuals in understanding and processing emotions, while meditation, mindfulness, and yoga teach skills for regulating emotions in real-time by cultivating acceptance, self-compassion, and nonreactivity to challenging emotions.

  4. Cognitive Restructuring: Therapy helps individuals challenge and reframe negative thought patterns, while meditation, mindfulness, and yoga promote cognitive flexibility by encouraging nonattachment to thoughts, reducing rumination, and enhancing perspective-taking abilities.

  5. Body-Mind Connection: Therapy recognizes the interconnectedness of mental and physical health, while meditation, mindfulness, and yoga emphasize the body-mind connection by integrating movement, breathwork, and somatic awareness into the practice of self-awareness and self-care.

  6. Coping Skills: Therapy teaches coping strategies for managing life stressors and challenges, while meditation, mindfulness, and yoga provide additional coping skills for responding to stress in the moment, such as deep breathing, progressive muscle relaxation, and mindful movement.

  7. Resilience Building: Therapy builds resilience by promoting adaptive coping mechanisms and problem-solving skills, while meditation, mindfulness, and yoga cultivate resilience by fostering acceptance, equanimity, and inner strength in the face of adversity.

  8. Long-Term Growth: Therapy facilitates long-term personal growth and development by addressing underlying issues and promoting insight and self-awareness, while meditation, mindfulness, and yoga support ongoing growth and transformation by providing tools for self-care, self-discovery, and self-compassion.