When you become a parent, or are ready to become a parent, the whole world shifts. You may look back on your childhood, your family of origin, or past relationships through a different lens. You may learn things about yourself that you didn’t know until now. Life might suddenly feel a lot bigger, heavier, or harder to manage. You may feel increased stress, anxiety, or depression. If this is you, you are not alone! You are experiencing a season of life that can be wrought with anxiety, depression, major life changes, relationship difficulties, identity struggles, trauma, and grief and loss.

Therapy can help anyone who wants to process their thoughts and feelings without shame and judgement, come to a place of self-acceptance, increase self-awareness, and live life more mindfully.

My practice specializes in women’s mental health and wellness, and all of the various concerns that arise around the journey to parenthood and beyond. I can help navigate through these difficult life transitions, and provide support and coping skills in a safe, relaxed, and judgement-free zone.

Remember, you are not alone!  I’d love to work with you every step of the way. Please contact me today!