I believe wholeheartedly in the mind-body connection, and love to incorporate mindfulness into my practice whenever possible. Yoga is a wonderful tool to practice mindfulness, being present, and self-care.
Exercise is an important part of wellness, and is a common obstacle for many people. I encourage my clients to focus less on “working out” and more on “moving your body”. Yoga is a safe and accessible way to move your body, while helping to relieve symptoms of stress, anxiety, and depression.
See below for my current yoga offerings:
When: Thursdays 10-11am, November 7, 14, 21, December 5 and 12 (5-week session)
Where: Born Yoga Studio
2121 Cole Street, Birmingham, MI 48009
What: A 5-week prenatal yoga series to move your body and connect with breath, baby, and other mamas-to-be
Private 60-minute Yoga Instruction
In-home or in-studio
Contact me to learn more!