Mother’s Day can be a triggering time for many people every year, and this year adds its own unique and unprecedented triggers. Another holiday spent during quarantine and isolation is making a would-be happy day for some feel sad and lonely, and a difficult day for others even more challenging. Thoughts for those who may […]
Walk and Talk Therapy
What is Walk and Talk therapy, you ask? Exactly what it sounds like! Instead of meeting in an office setting, we take our session outdoors for some sunshine, nature, vitamin D, and fresh air. Sessions are held in parks and nature centers in Bloomfield Hills, Birmingham, and surrounding areas. Benefits of Walk and Talk Therapy: […]
Private Postnatal Yoga — Time For Self-Care
Once you are postpartum, you are postpartum for life. This practice is perfect for all postpartum moms (who are cleared to exercise)…whether you are weeks, months or years postpartum, this is for you! Take time for self-care with private in-home or in-studio yoga sessions. Self-care is a buzzword for a good reason — it is […]