Once you are postpartum, you are postpartum for life. This practice is perfect for all postpartum moms (who are cleared to exercise)…whether you are weeks, months or years postpartum, this is for you! Take time for self-care with private in-home or in-studio yoga sessions. Self-care is a buzzword for a good reason — it is […]
The Not-So-Happy Holidays
The most wonderful time of the year is not so wonderful for many of us. What about the woman struggling to conceive? Who is surrounded by reminders of what she is missing. Too few stockings on the mantle, too few presents under the tree. Perfect family Christmas photos and holiday-themed pregnancy announcements. People “discreetly” checking […]
Baby Blues or Postpartum Depression?
Just had a baby and not feeling like yourself? Are you exhausted, emotional, and crying a lot? Do you find motherhood overwhelming? You may be experiencing what is commonly known as “the baby blues”. The baby blues affect 60-80% of new moms, and are due to hormonal changes in the body after childbirth. Not […]