What is Walk and Talk therapy, you ask? Exactly what it sounds like! Instead of meeting in an office setting, we take our session outdoors for some sunshine, nature, vitamin D, and fresh air. Sessions are held in parks and nature centers in Bloomfield Hills, Birmingham, and surrounding areas. Benefits of Walk and Talk Therapy: […]
Yoga for Fertility
Yoga for fertility is all about practicing healthy ways to cope with the stress of trying to conceive. We want so badly to do anything we possibly can to get pregnant, to make the process work, that we often cause ourselves unnecessary stress by hyper-focusing on things that are out of our control. Yoga […]
Private Postnatal Yoga — Time For Self-Care
Once you are postpartum, you are postpartum for life. This practice is perfect for all postpartum moms (who are cleared to exercise)…whether you are weeks, months or years postpartum, this is for you! Take time for self-care with private in-home or in-studio yoga sessions. Self-care is a buzzword for a good reason — it is […]
An Attitude of Gratitude
November is the month of giving thanks, and what better time to start making gratitude a part of your daily routine? Life is tough, and we often feel bogged down by the demands of the day, whether it be work, family, social, financial, etc. It is so easy to lose sight of what is good […]
What is Mindful Walking, and Why Should We Do It?
We all know physical exercise is good for us, but sometimes there’s too much pressure to exercise the way we think we “should”. To some, exercise means enough intense cardio and weight training for your body to resemble that of a Victoria’s Secret model. Just the thought of exercise can be anxiety-inducing (When will I […]