November is the month of giving thanks, and what better time to start making gratitude a part of your daily routine? Life is tough, and we often feel bogged down by the demands of the day, whether it be work, family, social, financial, etc. It is so easy to lose sight of what is good […]
Currently Reading: The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are, by Brene Brown
Dr. Brene Brown is a well-known researcher on shame and vulnerability. In The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are, Brown suggests that perfectionism isn’t a “you are or you aren’t” kind of thing, but rather is on a continuum and that we all […]