Just had a baby and not feeling like yourself? Are you exhausted, emotional, and crying a lot? Do you find motherhood overwhelming? You may be experiencing what is commonly known as “the baby blues”. The baby blues affect 60-80% of new moms, and are due to hormonal changes in the body after childbirth. Not […]
Archives for November 2018
An Attitude of Gratitude
November is the month of giving thanks, and what better time to start making gratitude a part of your daily routine? Life is tough, and we often feel bogged down by the demands of the day, whether it be work, family, social, financial, etc. It is so easy to lose sight of what is good […]
Currently Reading: The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are, by Brene Brown
Dr. Brene Brown is a well-known researcher on shame and vulnerability. In The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are, Brown suggests that perfectionism isn’t a “you are or you aren’t” kind of thing, but rather is on a continuum and that we all […]